5 days Sama Ashtanga

Over these five days, Chuck will guide you in exploring the traditional Ashtanga Vinyasa sequence, helping you understand how balance (Samasthiti) and intentional transitions can transform your practice. His clear and accessible teaching style ensures that practitioners of all levels will find practical tools to build a sustainable and fulfilling yoga journey.

The workshop will focus on foundational principles, including the use of bandhas to support stability, flexibility, and healthy movement. Under Chuck’s guidance, you’ll learn how Vinyasa can serve as a bridge, leading you step by step toward greater connection with your breath, body, and mind.

This is a rare opportunity to study with a master teacher. With patience and a gradual, step-by-step approach, there is no limit to where your practice can take you.